Menopause is a natural transition that all women go through as they age. The time leading up to menopause is known as perimenopause, which can start years before menopause officially begins. This transitional period is marked by changes in hormone levels, specifically estrogen and progesterone. As ovarian function declines, estrogen levels start to fluctuate and drop. This decline in estrogen is what leads to the symptoms associated with menopause.
Some of the most common symptoms of perimenopause and menopause include:
While some women may experience mild symptoms, others can be significantly impacted by troublesome menopausal symptoms. Hormone therapy can provide relief by replacing the estrogen that is no longer being naturally produced.
Hormone therapy is the most effective treatment option for relieving debilitating menopause symptoms. The main goal is to get estrogen levels back up to a stable point so that the body can function normally again. Taking supplemental estrogen and sometimes progesterone can:
In addition to symptom relief, starting hormone therapy early in menopause has been associated with long-term health benefits like:
The first step in pursuing hormone replacement is to get the right lab testing done. This allows the provider to accurately identify and treat any imbalances. Some of the key hormone levels that are tested include:
Once hormone testing is complete, the medical provider can put together a customized treatment plan to address any imbalances or deficiencies. Here is an overview of how hormone replacement therapy typically begins:
Acupuncture has emerged as an effective complementary therapy for managing menopause symptoms. Studies show it can help reduce hot flashes, night sweats, anxiety, depression, and sleep disturbances. The exact mechanism is unclear, but inserting ultra-thin needles into specific body points may help regulate hormones and neurotransmitters implicated in menopausal discomforts. Acupuncture provides a drug-free way to ease the transition.
The experienced medical providers at Harmony Hormone Clinic Menopause Center in Fort Lauderdale understand the struggles women face as their bodies transition into menopause. That's why they offer comprehensive testing, treatment, and ongoing care to help women find symptom relief and reclaim their vitality.
Some of the key services offered at Harmony Hormone Clinic include:
The providers at Harmony Hormone Clinic make time to listen to all of your concerns and questions. They will partner with you to develop a treatment plan to meet your individual needs and health goals.
Fort Lauderdale enjoys a warm, sunny climate year-round. The average annual temperature is 77°F which makes it a nice place to spend time outdoors all seasons. The winter months from December to February see average temperatures in the 70s. Fort Lauderdale gets the most rain in the summertime from June to September, but storms pass through quickly.
The pleasant weather makes Fort Lauderdale a great place to go for walks, garden, swim, or participate in outdoor exercise classes. This can help women stay active and alleviate troubling menopause symptoms. Some nice spots for outdoor activities include:
In addition to parks and trails, Fort Lauderdale has many gyms, yoga studios, and pilates studios. Exercising and staying active is highly recommended during menopause for both physical and mental health. Some top-rated fitness spots include:
The warm climate and abundance of outdoor activities in Fort Lauderdale create an ideal setting for women to improve their health during menopause. Being active and eating healthy will complement hormone therapy.
Here are some additional tips to help womenmanage symptoms and thrive during the menopausal transition:
Menopause can be a challenging transition, but hormone therapy and healthy lifestyle changes make a tremendous difference. The providers at Harmony Hormone Clinic Menopause Center are leaders in testing, treatment, and ongoing care for women in menopause. They will partner with you for customized therapy to help you feel like your best self again. Contact them today to schedule an appointment and get tested. With an ideal climate and plenty of activities, Fort Lauderdale is a wonderful place to thrive during this new stage of life.
